CrossFit Events Section

Starts: Feb 26th
Come learn the fundamentals of Strongman movements like tire flips, keg lifts, Atlas Stones, Yokes, axle bars, Farmers Walks, sled pushes/pulls and more! Plan on hitting 2-4 Strongman style WODs per class!

Running and Endurance Clinic

Feb 06, 2012

Starts: March 3rd
Over the course of March and April, CFLI members and non-CFLI running enthusiasts will be meeting twice a week to work on running technique, running strategy, and hit some good hard workouts.

Success Story
Ann Kazaks

Today I climbed the rope to the top! I first tried when I got to class and got almost to the top but chickened out. I tried a few more times...

Full Story is here.

Wed, January 25, 2012

WOD’s Up Wednesday!

Hey there kiddos, kiddies, boys and gals.. Just want to say you all continue to impress me. Teens pushed it to the max Monday night with the WOD "Death by Thrusters" and yesterday Kids showed a great performance with their sumo-deadlift high-pulls and front squats! A lot of sweat, a lot of determination, and like always a lot of fun! Teens come with your game face on tonight and Kids we'll see you tomorrow! Be ready!
Let's take a little recap with some pics..

Workout for Wed, January 25, 2012

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Mon, January 23, 2012

G-MEN!

What a weekend! We finally got to see some snow this winter and more importantly....THE GIANTS WON!
We're going to the Superbowl! The game was definitely a nail biter but the G-Men dug it out and won a very close and very tough game. Wearing Blue is highly encouraged this week for classes!
Back to the snow..as you all know classes were canceled this past Saturday because the weather wasn't to great. But not to worry, we will be making it up towards the end of the season. Keep your eyes peeled for an official date!

Teens tonight..since we missed Saturday I think tonight is a great night to go heavy..reallllll heavy
Kids- I'll see you all tomorrow but be ready to move! Great WOD for you planned as well.

Hopefully the anticipation for classes will make you just as excited as Weatherford was last night..

Workout for Mon, January 23, 2012

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Sat, January 21, 2012

SNOW DAY!!!

KIDDIES, KIDS, & TEENS CLASSES ARE CANCELED TODAY BECAUSE OF THE WEATHER: ENJOY THE SNOW!!!!!

Build an Igloo For Time:
3,2,1....GO!

Workout for Sat, January 21, 2012

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Fri, January 20, 2012

Finally Friday!

It's finally Friday and you know what that means...I get to see Kiddies, Kids, and the Teens tomorrow! I love Fridays just because it's 1 day closer to an awesome Saturday morning! Great job this week and I'll see you all tomorrow!

Real quick check out this great video I found..This is for all you female athletes. Fellas take a look too, pretty intense stuff!

Workout for Fri, January 20, 2012

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Wed, January 18, 2012

Gettin’ It Done

Wow..Both Teens and Kids had a tough chipper WOD to start off the week and everyone went 110%.
As the season progresses and workouts get a bit tougher I want you all to remember one thing..
The one thing that makes CrossFit what it is..
The one thing that makes CrossFit for EVERYONE.. Kids Adults both young and old..
That one thing is......
Scale a WOD if you have to. If 100 reps of something is too hard cut it in half. If that barbell is a little to heavy knock down the weight. Now it shouldn't be easy, but I'd rather see you cut all the reps in half and do it with everything you got rather than "missing" reps.. Kapeesh? Good. Hope you're ready for the rest of this week cause it's going to be a doozieeee