CrossFit Events Section

Starts: Feb 26th
Come learn the fundamentals of Strongman movements like tire flips, keg lifts, Atlas Stones, Yokes, axle bars, Farmers Walks, sled pushes/pulls and more! Plan on hitting 2-4 Strongman style WODs per class!

Running and Endurance Clinic

Feb 06, 2012

Starts: March 3rd
Over the course of March and April, CFLI members and non-CFLI running enthusiasts will be meeting twice a week to work on running technique, running strategy, and hit some good hard workouts.

Success Story
Ann Kazaks

Today I climbed the rope to the top! I first tried when I got to class and got almost to the top but chickened out. I tried a few more times...

Full Story is here.

Mon, January 16, 2012

Big Things This Week!

Thanks to everyone who came to CrossFit Long Island's first ever CrossFit Kids Open House!! We had a great turnout and a couple of last minute newbies join the team just in time to get this Winter Season going! It's going to be great!!

Check out some Pics from Saturday..

.>And incase you missed it during the Giants game, check out this awesome commercial that aired during it!

"THE SPORT OF FITNESS HAS ARRIVED!"