CrossFit Events Section
Events
Jan 17, 2012
Strongman/Woman Sundays
Feb 06, 2012
Starts: Feb 26th
Come learn the fundamentals of Strongman movements like tire flips, keg lifts, Atlas Stones, Yokes, axle bars, Farmers Walks, sled pushes/pulls and more! Plan on hitting 2-4 Strongman style WODs per class!
Come learn the fundamentals of Strongman movements like tire flips, keg lifts, Atlas Stones, Yokes, axle bars, Farmers Walks, sled pushes/pulls and more! Plan on hitting 2-4 Strongman style WODs per class!
Running and Endurance Clinic
Feb 06, 2012
Starts: March 3rd
Over the course of March and April, CFLI members and non-CFLI running enthusiasts will be meeting twice a week to work on running technique, running strategy, and hit some good hard workouts.
Over the course of March and April, CFLI members and non-CFLI running enthusiasts will be meeting twice a week to work on running technique, running strategy, and hit some good hard workouts.
Success Story
Ann Kazaks
Today I climbed the rope to the top! I first tried when I got to class and got almost to the top but chickened out. I tried a few more times...
Mission of CFLI Kids / Teens
CFLI Kids/Teens has been established based off the principle that fitness should be FUN. We incorporate kids of all ability levels and instill life's most important values about maintaining a healthy and fit lifestyle. Our "Exercise in Disguise" strategies mixed in with some ol' fashioned hard work enable us to help the Kids reach their potential as young athletes. With facing challenging tasks on a daily basis, CFLI Kids understand that not everything in life is easy at first, but they will succeed eventually. We are confident in our ability to create physically capable and emotionally confident young boys and girls, fully prepared for all of life's challenges.
Brian Costello
Owner CFLI Kids/Teens
Ian Fogarty
Director of CFLI Kids/Teens
CFLIKids_About Sections
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