What a week this is turning out to be! Teens and Kids hit a tough WOD on Monday and Tuesday with a lot of heart and a lot of sweat! Hope you're all ready to keep up that same discipline because we have some more tough ones coming your way!
Keep your eyes open for CrossFit... I heard that this past week CrossFit was done on the TV show "The Biggest Loser". WOW think this stuff is starting to spread yet? Like I said, you are all a part of something BIG! Keep up the good work!
CrossFit Events Section
Events
Jan 17, 2012
“40 Days in the Cave” Paleo Challenge
Apr 19, 2012
CFLI Paleo Challenge III: Battle of the Sexes
We are raising the stakes and it's going to be our biggest challenge yet! Don't miss out on this chance to change your life...
We are raising the stakes and it's going to be our biggest challenge yet! Don't miss out on this chance to change your life...
Success Story
Ann Kazaks
Today I climbed the rope to the top! I first tried when I got to class and got almost to the top but chickened out. I tried a few more times...
Wed, February 01, 2012
Get Some!
Entries
This Is It!
Winter Season Update!
Games WOD
Max Monday
Holy Moly!
Let’s Reflect
Pictures Say 1000 Words
Get Some!
Monday Funday
School’s Out, CrossFit’s In!
WOD’s Up Wednesday!
G-MEN!
SNOW DAY!!!
Finally Friday!
Gettin’ It Done
Big Things This Week!
OPEN HOUSE TOMORROW!
What A Night!
Winter Season Update!
Games WOD
Max Monday
Holy Moly!
Let’s Reflect
Pictures Say 1000 Words
Get Some!
Monday Funday
School’s Out, CrossFit’s In!
WOD’s Up Wednesday!
G-MEN!
SNOW DAY!!!
Finally Friday!
Gettin’ It Done
Big Things This Week!
OPEN HOUSE TOMORROW!
What A Night!
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