Monday Funday

What's up all you die-hard CrossFitter's. It's Monday which means we're back in action and ready to roll. Let's get it done!

Box jumps from your knees?..yupppp!


For anyone interested in our Fundraiser "Getting Jack'd" check out last weeks post for all the info. Going to be a great experience!

Posted this Vid last Season..but for all you newbies check it out. And for you that have seen it....well take a look again!