Back by popular demand is CFLI’s CrossFit Kids Program. This program that will include 3 different class levels incorporating kids from the ages of 4-16. Here’s some important info you should know:

Classes Start:
Monday, May 6th - Little League and Junior Varsity
Tuesday, May 7th -Varsity

How To Register:
On the phone: (631)909-4849 EXT: 303
In Person: Any Coach at CFLI Blue or CFLI Gold Locations

This class is back by high demand. If you and you’re child are interested do not hesitate. Each class WILL BE CAPPED at 12 students per class.

Final week of our Kiddies, Kids, and Teens Winter Season!
First and foremost please give your e-mails a check! Very important info went out last night about the end of the season and what's to come for Spring.
But like I said...This is it for the Winter Season. You all have been doing an outstanding job this entire season so it's time to have fun...and of course go HEAVY! Teens got a taste of what it would feel like to be in a "Strongman" Competition last night and for you kiddos today it's not going to be much different. Just like Kiddies got a strong when they pushed the prowlers last week! Holy Moley! Let's take a look..

Winter Season? It's more like Spring today!
Quick update kiddos.. this is the second-to-last week of the Winter Season! Time flies when you're having fun! Official end date is Saturday, March 17th.
With that said, I want you all gearing up for next week because we're going to have some tough workouts and some heavy strength! Be prepared! Also, stay tuned for the official announcement for the start date of our Spring Season.

Hey there guys and gals..Couple of updates, couple of pics..
Teens hit the CrossFit Open Games WOD # 1 last night...as part of their warm-up. 7 Minutes of all out intensity doing nothing but Burpees; and the numbers put up were phenomenal! Teens, for those of you who want to see how your numbers compared in our Region check out this site: http://games.crossfit.com/leaderboard
Just click "Leaderboard" and make sure the Region is "North East". You all did awesome!

Kids have been dominating as well as our season continues to progress. Don't believe me? Well here's a few things we've done in the past few weeks: Deadlifts, front squats, over-head squats, turkish get-ups, clean & jerk etc.. not to mention the ton of fun we're having down here!


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For even more pics go to CrossFit Long Island's Facebook Page and check out our newest album "Real Kids Sweat"

Hope the teens are ready to push it to the Max tonight...their 1 rep max that is! Not saying what the lift is but it's going to be fun!
Kids I'll see you all tomorrow... be prepared!

As some of you may know the CrossFit Open is right around the corner. This is when athletes from all over the world compete in hopes of being crowned "The Fittest on Earth". This is a little preview for it.. but I want you to watch this and just take a good look at all the different types of people competing..doesn't matter who you are or where you're from...CrossFit is for everyone!