CrossFit Events Section

Starts: Feb 26th
Come learn the fundamentals of Strongman movements like tire flips, keg lifts, Atlas Stones, Yokes, axle bars, Farmers Walks, sled pushes/pulls and more! Plan on hitting 2-4 Strongman style WODs per class!

Running and Endurance Clinic

Feb 06, 2012

Starts: March 3rd
Over the course of March and April, CFLI members and non-CFLI running enthusiasts will be meeting twice a week to work on running technique, running strategy, and hit some good hard workouts.

Success Story
Peggy Scribner

Full Story is here.

Mon, February 20, 2012

Max Monday

Hope the teens are ready to push it to the Max tonight...their 1 rep max that is! Not saying what the lift is but it's going to be fun!
Kids I'll see you all tomorrow... be prepared!

As some of you may know the CrossFit Open is right around the corner. This is when athletes from all over the world compete in hopes of being crowned "The Fittest on Earth". This is a little preview for it.. but I want you to watch this and just take a good look at all the different types of people competing..doesn't matter who you are or where you're from...CrossFit is for everyone!

Workout for Mon, February 20, 2012

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Thu, February 16, 2012

Holy Moly!

Can you believe we're half way through the Winter Season already! HOLY MOLY! Teens Hit the half way mark last night with nearly everyone hitting a big PR on their Front Squats and finishing up with a killer workout at the end. Great job! Kids will hit it the half way today with an awesome WOD we did in the beginning of the season...with all the hard work you've been putting in I know you're all going to beat your times!

Let's take a peak at how hard everyone's been working..

Workout for Thu, February 16, 2012

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Wed, February 08, 2012

Let’s Reflect

Hey kiddos, you've all been doing a great job so far as we're half way through our 4th week of the winter Season. I want you all to take a second and reflect on what we've done in here so far, and what you want out of this by the end of the Season. I've seen a lot of dedication and hard work so far, but I know a few of us could push it a little more. As your coach, I want to see you all succeed and to do that you yourself has to put in the effort. Start thinking about that as we're coming close to the half way point of the entire season.

This is what it took to be crowned the fittest man and fittest woman on earth.

Workout for Wed, February 08, 2012

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Tue, February 07, 2012

Pictures Say 1000 Words

Workout for Tue, February 07, 2012

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Wed, February 01, 2012

Get Some!

What a week this is turning out to be! Teens and Kids hit a tough WOD on Monday and Tuesday with a lot of heart and a lot of sweat! Hope you're all ready to keep up that same discipline because we have some more tough ones coming your way!

Keep your eyes open for CrossFit... I heard that this past week CrossFit was done on the TV show "The Biggest Loser". WOW think this stuff is starting to spread yet? Like I said, you are all a part of something BIG! Keep up the good work!