Hey kiddos, you've all been doing a great job so far as we're half way through our 4th week of the winter Season. I want you all to take a second and reflect on what we've done in here so far, and what you want out of this by the end of the Season. I've seen a lot of dedication and hard work so far, but I know a few of us could push it a little more. As your coach, I want to see you all succeed and to do that you yourself has to put in the effort. Start thinking about that as we're coming close to the half way point of the entire season.

This is what it took to be crowned the fittest man and fittest woman on earth.

What a week this is turning out to be! Teens and Kids hit a tough WOD on Monday and Tuesday with a lot of heart and a lot of sweat! Hope you're all ready to keep up that same discipline because we have some more tough ones coming your way!

Keep your eyes open for CrossFit... I heard that this past week CrossFit was done on the TV show "The Biggest Loser". WOW think this stuff is starting to spread yet? Like I said, you are all a part of something BIG! Keep up the good work!

What's up all you die-hard CrossFitter's. It's Monday which means we're back in action and ready to roll. Let's get it done!

Box jumps from your knees?..yupppp!


For anyone interested in our Fundraiser "Getting Jack'd" check out last weeks post for all the info. Going to be a great experience!

Posted this Vid last Season..but for all you newbies check it out. And for you that have seen it....well take a look again!

If you're reading this that means it's Friday! Hope you had a good week at school and are ready for the weekend. Better yet, I hope you're ready for tomorrow! We have Kiddies, Kids, and Teens back-2-back-2-back for a Saturday afternoon of nothing but fun and hard work..I"M SO EXCITED!

So here's whats going on around here at the Box. We have an awesome event coming up that I want all of you to think about doing. No pressure, just a great opportunity to get down here for a good cause and get a great work-out in. It's called "Getting Jack'd" on February 19th.
Jack Dono is the nephew of CFLI die-hard, Dianna Wittenhagen. Jack is a wonderful 9-year old boy who is diagnosed with Menkes Disease, a rare genetic disorder that affects the body’s ability to absorb copper. Jack is in need of a new in-home adaptive chair. Unfortunately this chair is not covered under insurance. All proceeds from this event will go towards Jack’s new chair with any additional proceeds going to his school. Let’s help this amazing boy get his new chair!

Everyone who registers will be participating in 10 minute version of the Hero WOD "Jack", as well as receive a FREE t-shirt, and plenty of food and drinks.
Shoot me an e-mail (.(JavaScript must be enabled to view this email address)) or tell me in class if you're in!