CrossFit Events Section

Starts: Feb 26th
Come learn the fundamentals of Strongman movements like tire flips, keg lifts, Atlas Stones, Yokes, axle bars, Farmers Walks, sled pushes/pulls and more! Plan on hitting 2-4 Strongman style WODs per class!

Running and Endurance Clinic

Feb 06, 2012

Starts: March 3rd
Over the course of March and April, CFLI members and non-CFLI running enthusiasts will be meeting twice a week to work on running technique, running strategy, and hit some good hard workouts.

Success Story
Marty “Beast Bar” Accardi

Full Story is here.

Wed, January 25, 2012

WOD’s Up Wednesday!

Hey there kiddos, kiddies, boys and gals.. Just want to say you all continue to impress me. Teens pushed it to the max Monday night with the WOD "Death by Thrusters" and yesterday Kids showed a great performance with their sumo-deadlift high-pulls and front squats! A lot of sweat, a lot of determination, and like always a lot of fun! Teens come with your game face on tonight and Kids we'll see you tomorrow! Be ready!
Let's take a little recap with some pics..