CrossFit Events Section

Starts: Feb 26th
Come learn the fundamentals of Strongman movements like tire flips, keg lifts, Atlas Stones, Yokes, axle bars, Farmers Walks, sled pushes/pulls and more! Plan on hitting 2-4 Strongman style WODs per class!

Running and Endurance Clinic

Feb 06, 2012

Starts: March 3rd
Over the course of March and April, CFLI members and non-CFLI running enthusiasts will be meeting twice a week to work on running technique, running strategy, and hit some good hard workouts.

Success Story
Peggy Scribner

Full Story is here.

Fri, January 20, 2012

Finally Friday!

It's finally Friday and you know what that means...I get to see Kiddies, Kids, and the Teens tomorrow! I love Fridays just because it's 1 day closer to an awesome Saturday morning! Great job this week and I'll see you all tomorrow!

Real quick check out this great video I found..This is for all you female athletes. Fellas take a look too, pretty intense stuff!