CrossFit Events Section

Starts: Feb 26th
Come learn the fundamentals of Strongman movements like tire flips, keg lifts, Atlas Stones, Yokes, axle bars, Farmers Walks, sled pushes/pulls and more! Plan on hitting 2-4 Strongman style WODs per class!

Running and Endurance Clinic

Feb 06, 2012

Starts: March 3rd
Over the course of March and April, CFLI members and non-CFLI running enthusiasts will be meeting twice a week to work on running technique, running strategy, and hit some good hard workouts.

Success Story
Marty “Beast Bar” Accardi

Full Story is here.

Fri, January 13, 2012

OPEN HOUSE TOMORROW!

CF Kiddies, Kids & Teens Open House TOMORROW! Come on down for a free trial and see what it's all about!
Times:

Kiddies (ages 4-6) - 12:15pm
Kids (ages 7-12) - 1:15pm
Teens (ages 13-17) - 2:15pm

Food and refreshments for the dedicated parents!
(For more info see yesterdays post down below)