Max Monday

Hope the teens are ready to push it to the Max tonight...their 1 rep max that is! Not saying what the lift is but it's going to be fun!
Kids I'll see you all tomorrow... be prepared!

As some of you may know the CrossFit Open is right around the corner. This is when athletes from all over the world compete in hopes of being crowned "The Fittest on Earth". This is a little preview for it.. but I want you to watch this and just take a good look at all the different types of people competing..doesn't matter who you are or where you're from...CrossFit is for everyone!