Here are CFLI we pride ourselves in our community and love to bring the group together for some good fun. Every few months, we bring out the best in our members and challenge them to step their game up in one of our "PR Challenges". "PR" stands for Personal Record and these events are chance to shatter previous bests and have a great time along the way! Check out some video highlights of recent events.....
Here are the highlights from our first ever event, "FranFest" from January 2011
Here are the highlights from our latest event "Amazing Grace" (Video by Brendan Carey)
Physically and mentally challenge yourself like never before using Strongman principles with a CrossFit twist. These classes are limited to the first 10 registrants and will be fast paced with plenty of instruction and multiple "WODs" per session. Be ready to push hard and have some fun!! At least 3 months of CrossFit experience recommended.
Strongman Sunday is a 12-hour intensive skill course in which we learn and practice the fundamental "Strongman" movements. What are these movements? You may have seen them on TV before, things like yoke carries, farmers carries, keg lifts, axle bar lifts, tire flips, log presses, sled pushes, Atlas stones, etc. These movements are challenging beyond belief, yet exciting and rewarding all in the same. As you can probably guess, we aim to move larger amounts of weight than normal in these sessions, hence the "Strongman" name, but like always, everything is scalable. This class is suitable for anyone with at least 2-3 months of CrossFit experience. Like I said, everything is scalable but we still need you to have a solid understanding of the fundamental CF movements before making them more complex (i.e: If we are going to teach Clean and Jerks with a keg, we need to know you understand the fundamentals of a standard clean and jerk first).
Now of course we will be learning tons of new and exciting stuff, but it wouldn't be a CFLI class without some good, hard workouts too. Along with solid instruction, each session will include at least 2-3 WODs/challenges/tests. Be prepared for 2 hours of action!!
January 13th- February17th
There are 3 sections of the class:
1) Stongwomen - Sunday's at 9am
2) Strongmen - Sunday's at 11am
3) Strongman Elite* (mixed gender) - Saturdays at 12pm
*Strongman Elite is designated for returning members of the original Strongman class who excelled and handled prescribed weights (or close to) and/or advanced level CrossFitters. It will meet on Saturdays from Jan 12th-February16th*
Each class has 10 slots available. That's it. Don't be number 11!
Register here:
As of 12/26/2012 the Strongman/Strongwoman Class has opened more slots and there are still some available.
Here are the times and registration links. These last few spots won't last long!!
You can either sign into the Turboroster website through Facebook (recommended) or quickly create a username and password. Once registered, you may see that the names on the roster don't match the class you've registered for, that's ok. Just register at the link above and show up at the time listed and you're good. See you in January!
**If you have Facebook, please login through there (and share it on your wall!), if you do not, you must create a login name by clicking "Register Now" in order to login**
