CrossFit Events Section

Starts: Feb 26th
Come learn the fundamentals of Strongman movements like tire flips, keg lifts, Atlas Stones, Yokes, axle bars, Farmers Walks, sled pushes/pulls and more! Plan on hitting 2-4 Strongman style WODs per class!

Running and Endurance Clinic

Feb 06, 2012

Starts: March 3rd
Over the course of March and April, CFLI members and non-CFLI running enthusiasts will be meeting twice a week to work on running technique, running strategy, and hit some good hard workouts.

Success Story
Ann Kazaks

Today I climbed the rope to the top! I first tried when I got to class and got almost to the top but chickened out. I tried a few more times...

Full Story is here.

Mon, January 23, 2012

G-MEN!

What a weekend! We finally got to see some snow this winter and more importantly....THE GIANTS WON!
We're going to the Superbowl! The game was definitely a nail biter but the G-Men dug it out and won a very close and very tough game. Wearing Blue is highly encouraged this week for classes!
Back to the snow..as you all know classes were canceled this past Saturday because the weather wasn't to great. But not to worry, we will be making it up towards the end of the season. Keep your eyes peeled for an official date!

Teens tonight..since we missed Saturday I think tonight is a great night to go heavy..reallllll heavy
Kids- I'll see you all tomorrow but be ready to move! Great WOD for you planned as well.

Hopefully the anticipation for classes will make you just as excited as Weatherford was last night..