CrossFit Events Section

Starts: Feb 26th
Come learn the fundamentals of Strongman movements like tire flips, keg lifts, Atlas Stones, Yokes, axle bars, Farmers Walks, sled pushes/pulls and more! Plan on hitting 2-4 Strongman style WODs per class!

Running and Endurance Clinic

Feb 06, 2012

Starts: March 3rd
Over the course of March and April, CFLI members and non-CFLI running enthusiasts will be meeting twice a week to work on running technique, running strategy, and hit some good hard workouts.

Success Story
Billy Walsh

Full Story is here.

Thu, January 12, 2012

What A Night!

Teens Killed it last night! Heavy Front Squats and a brutal 12 min AMRAP din't stop anyone from going hard!
Kids be ready today because we might just be going heavy as well..
I'm "Dead"ly serious

Two quick, but IMPORTANT things..

1. Open House this Saturday..Scroll down and check the last post for all the details.. Going to be a blast!

2. New York Giants + CrossFit? YEP! Reebok has announced they will be airing a CrossFit commercial sometime during the Giants Game this Sunday! WHOA.. you guys are becoming part of something that is going global with no signs of stopping..out of control! And this gives all you Jets fans a good reason to check out the game now too
Check out this article about it..Pretty darn cool
http://www.bostonglobe.com/business/2012/01/11/reebok-mission-get-its-employees-fit/p5lRtUS69SDAJj41C38PTK/story.html

Last nights Teens Class..