CrossFit Events Section

Starts: Feb 26th
Come learn the fundamentals of Strongman movements like tire flips, keg lifts, Atlas Stones, Yokes, axle bars, Farmers Walks, sled pushes/pulls and more! Plan on hitting 2-4 Strongman style WODs per class!

Running and Endurance Clinic

Feb 06, 2012

Starts: March 3rd
Over the course of March and April, CFLI members and non-CFLI running enthusiasts will be meeting twice a week to work on running technique, running strategy, and hit some good hard workouts.

Success Story
Peggy Scribner

Full Story is here.

Wed, January 18, 2012

Gettin’ It Done

Wow..Both Teens and Kids had a tough chipper WOD to start off the week and everyone went 110%.
As the season progresses and workouts get a bit tougher I want you all to remember one thing..
The one thing that makes CrossFit what it is..
The one thing that makes CrossFit for EVERYONE.. Kids Adults both young and old..
That one thing is......
Scale a WOD if you have to. If 100 reps of something is too hard cut it in half. If that barbell is a little to heavy knock down the weight. Now it shouldn't be easy, but I'd rather see you cut all the reps in half and do it with everything you got rather than "missing" reps.. Kapeesh? Good. Hope you're ready for the rest of this week cause it's going to be a doozieeee