Feb 06, 2012
It’s finally here! The CrossFit Long Island Strongman Sundays class is all set to kickoff at the end of February!Come learn the fundamentals of Strongman movements like tire flips, keg lifts, Atlas Stones, Yokes, axle bars, Farmers Walks, sled pushes/pulls and more!
Each session will be 1.5 hours long and include skill instruction and technique work in a few different strongman domains, as well as 2-4 Strongman Style WODs per session. Since this is CrossFit, the workouts will have a CF flavor to them and will be scaled when necessary.
Each class will be capped to the first 12 athletes, so do not hesitate to register!
Registration:
Begins Monday February 6th. Call 631.909.4849 to reserve your spot.
When:
February 26th- April 1st (6 sessions)
Times:
Women: 10am – 11:30am
Men: 12pm – 1:30pm
Cost:
CFLI Gold Members – $129
CFLI Members - $149
Non-CFLI Members - $179
