12/31/10
Today I climbed the rope to the top! I first tried when I got to class and got almost to the top but chickened out. I tried a few more times but each time was worse than the time before. I was really annoyed with myself! At the end of class, with the support of my friends and coaches at CF I got to the top!!!!! It was a great feeling. I looked at my goal sheets in my journal and saw that that was my goal for the YEAR! So after two months, I was already able to meet that goal, which is something I avoided my entire life (I would sneak to the back of the line in gym) and now here I am, at 49 years old, doing something I would never even attempt before. So, thank you to CF, especially Brian, Ian, Brianne and Pat for always pushing and encouraging me to do things I never would have thought I could do!
It is now 8 months later. I think I will add just a few notes… I have lost almost 25 pounds, have gained strength that I never imagined I would. I can do a hand stand (against the wall) a kipping pull up and a ring dip!! So much has changed for me both mentally and physically. I even wore a bikini in public at the beach all summer long (I have not owned one in over 20 years). So I will thank all the amazing coaches again, and all of the wonderful and inspiring people I get the pleasure of going to **** and back with every WOD! My CFLI women's boot camp ladies are the best group of women I have known. We are one!
Thank you! Go ahead, taste the kool aid, you will thank yourself over and over!
-Ann Kazaks
CrossFit Events Section
Events
Jan 17, 2012
Coach Scribs’ Running Clinic
Apr 08, 2013
**SOLD OUT**
The Running Clinic is back! Don't spend the Summer moaning and groaning through your running workouts!
The Running Clinic is back! Don't spend the Summer moaning and groaning through your running workouts!
Paleo Challenge V - Pro’s and Joe’s
Apr 10, 2013
The Paleo Challenge is back and bigger than ever! Grab your loin cloth and get ready!
Success Story
Mark Nine
Ann Kazaks
Entries
Dennis Keeley
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Marty “Beast Bar” Accardi
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Billy Walsh
Ann Kazaks
Gabriella Toscano
Mark Nine
Marty “Beast Bar” Accardi
Peggy Scribner
Billy Walsh
Ann Kazaks
Gabriella Toscano