CrossFit Events Section

Starts: Feb 26th
Come learn the fundamentals of Strongman movements like tire flips, keg lifts, Atlas Stones, Yokes, axle bars, Farmers Walks, sled pushes/pulls and more! Plan on hitting 2-4 Strongman style WODs per class!

Running and Endurance Clinic

Feb 06, 2012

Starts: March 3rd
Over the course of March and April, CFLI members and non-CFLI running enthusiasts will be meeting twice a week to work on running technique, running strategy, and hit some good hard workouts.

Success Story
Marty “Beast Bar” Accardi

Full Story is here.

Wed, November 30, 2011

That Was Like A Fight Gone Bad!

Great job yesterday! A ton of energy in both the Kids and Teens class as everyone rocked the WOD "Fight Gone Bad". As a coach, very impressed by everyone. Stay tuned for some great pics later in the week!

I know you've all been doing your research on CrossFit so here's a few (EASY) trivia questions..
Who started CrossFit!?
Where was it started?
What was the name of the very first Box (CF Gym)?
Answers ready by tomorrow's class!

Last weeks recap..
Check out Kiddies getting their Turkey drawings on before we played Turkey Tag!

Max Height Box Jumps!

O.H.S. WOD

Workout for Wed, November 30, 2011

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Tue, November 29, 2011

Wait ‘till you see this!

Hola chicos and chicas! We've made some big changes down here at headquarters over the weekend that we're super excited about and can't wait for you too see! The gym is looking better than ever and in celebration of it we're going to do one of my favorite WOD's of all time. Now I'm not going to say what it is.. but why don't you go ahead and take a look at this video...

Workout for Tue, November 29, 2011

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Fri, November 25, 2011

Put Those Leftover Turkey Sandwhiches Down And Come WOD!

Thanksgiving Make-Up classes today! Hope everyones not too full to come get a WOD in!

Workout for Fri, November 25, 2011

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Wed, November 23, 2011

If You’re Off From School Today Do a Burpee!!!

That's right, if you're sitting at home off from school today drop down and give me a good burpee! Chest to the floor and clapping at the top please!
In fact, let's stay moving and try this little WOD we can do right in our living room!

8 Minute AMRAP
5 Burpees
10 Squats
20 Mountain Climbers

3,2,1...GO!

..Even if you did have school, looks like some pretty fun homework to me!

Enjoy the food and family tomorrow for Thanksgiving! See you all Friday!