CrossFit Events Section

Events

Jan 17, 2012

“40 Days in the Cave” Paleo Challenge

Apr 19, 2012

CFLI Paleo Challenge III: Battle of the Sexes
We are raising the stakes and it's going to be our biggest challenge yet! Don't miss out on this chance to change your life...

Success Story
Gabriella Toscano

Full Story is here.

Mon, November 21, 2011

Turkey Day Schedule Change!

Howdy ya'll! No classes this Thursday! We will be off for Thanksgiving so enjoy the food, family, and friends and we will see you Friday! That's right the make-up class will be Friday, Novemeber 25th at the following times:

Kids: 1:30pm
Teens: 2:30pm

See you then!

Workout for Mon, November 21, 2011

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Thu, November 17, 2011

Last Day to Bring A Friend!!

Hey Kiddos, don't forget we have another great class tonight with some fun games and partner WODs since our friends will be here! It's going to be a blast! Just take a look at our last "Bring a Freind" day below!

class
phil
sit
jump
bear
run
ali

Workout for Thu, November 17, 2011

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Tue, November 15, 2011

Bring a Friend Day!!!

Hey guys and gals! Don't forget today we have "Bring a Friend Day"! We'll be hitting up some fun partner WODs and games so don't miss out!

Lets take a look back at last week!

flags
aiden
pat
lex
kids

handstand
josh
rope
girls overhead

Workout for Tue, November 15, 2011

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Thu, November 10, 2011

These Kids Are Crushing It!

KIDS & TEENS! Remember that Next Tuesday (November 15th) and Thursday (November 16th) Is BRING A FRIEND DAY!!

Nothing like a bunch of sweaty kids having a blast!

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Workout for Thu, November 10, 2011

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Thu, October 27, 2011

Fall Season in Full Swing!

Fall classes have begun and we are having an amazing time getting fit and learning about health! Keep checking back for more pics and WOD updates every Tuesday and Thursday!