CrossFit Events Section

Starts: Feb 26th
Come learn the fundamentals of Strongman movements like tire flips, keg lifts, Atlas Stones, Yokes, axle bars, Farmers Walks, sled pushes/pulls and more! Plan on hitting 2-4 Strongman style WODs per class!

Running and Endurance Clinic

Feb 06, 2012

Starts: March 3rd
Over the course of March and April, CFLI members and non-CFLI running enthusiasts will be meeting twice a week to work on running technique, running strategy, and hit some good hard workouts.

Success Story
Marty “Beast Bar” Accardi

Full Story is here.

Tue, January 03, 2012

Winter Season Update!

WOD's up everyone?

Sorry for the lack of posts lately I've been a bit under the weather Have no fear though I'm back at the Box and gearing up for our Winter Season that Starts NEXT WEEK!!! So, after a bunch of final adjustments we've updated our schedule and made it so you guys and gals have the option of getting down here up to 3 times a week. I sent an e-mail laying out everything nice and clear, but if you happened to not receive it give me a shout at .(JavaScript must be enabled to view this email address) and say "GIVE ME THAT E-MAIL!". I'll see it, you'll get it, bing bang boom everythings fine and dandy. That goes for all of you who are just checking out the site and are interested or have someone interested..yeah that means you!

It's in the e-mail but here's the breakdown:
Teens Schedule- (Ages 13-17) -Monday@ 8:30pm, Wednesday @ 8:30pm, Saturday @ 2:15pm
Kids Schedule- (Ages 7-12) -Tuesday@ 4:30pm, Thursday @ 4:30pm, Saturday @ 1:15pm
Kiddies- Ages (4-6) -Saturdays @ 12:15pm

See ya there!!!