CrossFit Events Section

Starts: Feb 26th
Come learn the fundamentals of Strongman movements like tire flips, keg lifts, Atlas Stones, Yokes, axle bars, Farmers Walks, sled pushes/pulls and more! Plan on hitting 2-4 Strongman style WODs per class!

Running and Endurance Clinic

Feb 06, 2012

Starts: March 3rd
Over the course of March and April, CFLI members and non-CFLI running enthusiasts will be meeting twice a week to work on running technique, running strategy, and hit some good hard workouts.

Success Story
Marty “Beast Bar” Accardi

Full Story is here.

Mon, January 09, 2012

WELCOME BACK!

Annnndddd We're Back!

First Day of Teens Winter Season Starts Today (8:30pm)

Kids Winter Season Starts Tomorrow (4:30pm)

I hope you're all super excited to be back in action.. I know I am! I hope you all kept moving over our break 'cause we're going to be hitting it hard rigt off the bat! (but I know it's nothing you won't be able to handle )

Special Announcement
This Saturday, January 14th CrossFit Long Island will be hosting it's first ever CrossFit Kids Open House!
Kiddies- 12:15pm (ages 4-6)
Kids- 1:15pm (7-12)
Teens- 2:15pm (13-17)

That's Right..this Saturday will be the first time ever all 3 youth programs will be going back-2-back-2-back..
With Kiddies, Kids, and Teens right in a row this is a perfect opportunity to get a glimpse at the entire program for our regularly scheduled classes. So for all you newbies who are thinking about getting their feet wet come on down for a free class and give it a try. We want nothing but a ton of energy and a lot of enthusiasm!!!

Food and Refreshments will be served for all you dedicated parents