CrossFit Events Section

Starts: Feb 26th
Come learn the fundamentals of Strongman movements like tire flips, keg lifts, Atlas Stones, Yokes, axle bars, Farmers Walks, sled pushes/pulls and more! Plan on hitting 2-4 Strongman style WODs per class!

Running and Endurance Clinic

Feb 06, 2012

Starts: March 3rd
Over the course of March and April, CFLI members and non-CFLI running enthusiasts will be meeting twice a week to work on running technique, running strategy, and hit some good hard workouts.

Success Story
Gabriella Toscano

Full Story is here.

Mon, December 19, 2011

Last Week of Fall Season!

1 Class tomorrow and 1 Class Thursday..And that's that!

That means you better get ready to jump on our Christmas Break Special..
5 Days of no school = 5 Days of WOD's and FUN!
Again it's December 26th- December 30th at 2:30 for Kids and 3:30 for Teens. Reserve your spot soon registration ends this Friday..no exceptions!

This will get us geared up for our Winter Season starting January 9th...But more to come on that later in the week so stay tuned.