CrossFit Events Section

Starts: Feb 26th
Come learn the fundamentals of Strongman movements like tire flips, keg lifts, Atlas Stones, Yokes, axle bars, Farmers Walks, sled pushes/pulls and more! Plan on hitting 2-4 Strongman style WODs per class!

Running and Endurance Clinic

Feb 06, 2012

Starts: March 3rd
Over the course of March and April, CFLI members and non-CFLI running enthusiasts will be meeting twice a week to work on running technique, running strategy, and hit some good hard workouts.

Success Story
Gabriella Toscano

Full Story is here.

Tue, December 20, 2011

Finishing the Fall Season!

Today is the last Tuesday of the Fall Season..wow time sure did fly! I don't know about you guys and girls but I'm super excited to finish this season up by having some fun and getting prepared for the Winter Season start in 3 weeks! WOOHOOO!
Reminder..you only have till this Friday to register for our Christmas Break Special