CrossFit Events Section

Starts: Feb 26th
Come learn the fundamentals of Strongman movements like tire flips, keg lifts, Atlas Stones, Yokes, axle bars, Farmers Walks, sled pushes/pulls and more! Plan on hitting 2-4 Strongman style WODs per class!

Running and Endurance Clinic

Feb 06, 2012

Starts: March 3rd
Over the course of March and April, CFLI members and non-CFLI running enthusiasts will be meeting twice a week to work on running technique, running strategy, and hit some good hard workouts.

Success Story
Peggy Scribner

Full Story is here.

Mon, December 26, 2011

Christmas Break Special Today!

Hey gang first day of our Christmas Break Special starts today. Get down here for some fun and great WOD's!
Kids @ 2:30- Teens @ 3:30

Special Announcement: Kiddies make-up class will be this Thursday @ 1:30pm and last day of classes will be the following Saturday at our usual time.