CrossFit Events Section

Starts: Feb 26th
Come learn the fundamentals of Strongman movements like tire flips, keg lifts, Atlas Stones, Yokes, axle bars, Farmers Walks, sled pushes/pulls and more! Plan on hitting 2-4 Strongman style WODs per class!

Running and Endurance Clinic

Feb 06, 2012

Starts: March 3rd
Over the course of March and April, CFLI members and non-CFLI running enthusiasts will be meeting twice a week to work on running technique, running strategy, and hit some good hard workouts.

Success Story
Peggy Scribner

Full Story is here.

Fri, December 16, 2011

Christmas Break Special!

Check your e-mails! Just sent out an e-mail explaining what the Kids & Teens Programs will be doing over the Christmas Break!

For those of you who haven't seen it yet, and for those of you just popping by here's the rundown..
1. Monday, December 26th is the start date.
2. It will run everyday for the week at the following times:
Kids Class @ 2:30PM
Teens Class @ 3:30PM
3. Last day is Friday, December 30th.
..bing, bang, boom. Easy right?

So, thats 5 full classes in a row (for those of you who think you can hang ) in 1 short, awesome week!
Great way for you athletes already involved to stay in shape over the break and a great way for you newbies to give it a good solid week to see what it's all about. It's a Win-Win! Registration has begun and will continue until December 23rd..one week from today. Don't hesitate and reserve your spot today! To reserve your spot give us a call here at the office: (631) 909-4849 or e-mail: .(JavaScript must be enabled to view this email address)