Games WOD

Hey there guys and gals..Couple of updates, couple of pics..
Teens hit the CrossFit Open Games WOD # 1 last night...as part of their warm-up. 7 Minutes of all out intensity doing nothing but Burpees; and the numbers put up were phenomenal! Teens, for those of you who want to see how your numbers compared in our Region check out this site: http://games.crossfit.com/leaderboard
Just click "Leaderboard" and make sure the Region is "North East". You all did awesome!

Kids have been dominating as well as our season continues to progress. Don't believe me? Well here's a few things we've done in the past few weeks: Deadlifts, front squats, over-head squats, turkish get-ups, clean & jerk etc.. not to mention the ton of fun we're having down here!


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For even more pics go to CrossFit Long Island's Facebook Page and check out our newest album "Real Kids Sweat"