CrossFit Events Section

Starts: Feb 26th
Come learn the fundamentals of Strongman movements like tire flips, keg lifts, Atlas Stones, Yokes, axle bars, Farmers Walks, sled pushes/pulls and more! Plan on hitting 2-4 Strongman style WODs per class!

Running and Endurance Clinic

Feb 06, 2012

Starts: March 3rd
Over the course of March and April, CFLI members and non-CFLI running enthusiasts will be meeting twice a week to work on running technique, running strategy, and hit some good hard workouts.

Success Story
Peggy Scribner

Full Story is here.

Wed, March 14, 2012

Wednesday WODday!

Open WOD is released today... what will it be?

Because of the beautiful weather predictions, we will be enjoying the fresh air in today's WOD! Or should I say we'll be sucking in as much air as possible.

Overhead RUN

Run