Hey Tribe, we have a fun WOD in store for you today. For you newbies, the movements may seem technical and a little confusing at first, but fear not, we're here to show you the way.
It's time to announce this weeks Game Changer!
CF Games 2012 Games Changer of the Week
The week 4 game changer for WOD 12.4 goes to Taylor Kelly! Taylor showed up in total #crushmode for this WOD. Having mastered Wall-Balls a long time ago, perfected her double-unders over the past year, and recently adding efficient muscle-ups to her arsenal, 12.4 never stood a chance. After banging out 6 muscle-ups in the final few minutes, Taylor landed herself a top 30 finish (28th) out of nearly 2,000 female competitors in the Northeast. Great job Taylor!
Side note: CFLI was 1 of just a small handful of teams to have 3 females complete at least 1 muscle up during the workout. In addition to Taylor, Brianne and Jess Ragazzi also conquered the rings at least once. Nice job girls!
WOD Demo w/ Brian from May, 2011
Workout for Tue, March 20, 2012
For Time:
20 Power Cleans
400m Run
15 Squat Cleans
400m Run
10 Power Snatches
400m Run
5 Squat Snatches
The weights are 135/95
