CrossFit Events Section

Starts: Feb 26th
Come learn the fundamentals of Strongman movements like tire flips, keg lifts, Atlas Stones, Yokes, axle bars, Farmers Walks, sled pushes/pulls and more! Plan on hitting 2-4 Strongman style WODs per class!

Running and Endurance Clinic

Feb 06, 2012

Starts: March 3rd
Over the course of March and April, CFLI members and non-CFLI running enthusiasts will be meeting twice a week to work on running technique, running strategy, and hit some good hard workouts.

Success Story
Marty “Beast Bar” Accardi

Full Story is here.

Wed, March 28, 2012

Hump Day

I'm sure those of you who came both Monday and yesterday are a little banged up but today will be the perfect day to loosen those muscles.

Below is a great article on technique for the Press by Mark Rippetoe. There is a lot of information to take in but I highly suggest reading/skimming trough it if you want to lift heavy weight properly. Positioning is key.

http://startingstrength.com/articles/learning_press_rippetoe.pdf

Here are some pictures from yesterdays rowing session:

Pat
Coach Pat instructing the rower (Before)

Row
Take off for the 2K row (During)

After row
The side effect of rowing. (After)