Fantastic Friday!

Between today's WOD, this weather, and the last Workout of the CrossFit Games Open it really is a Fantastic Friday!
No B-S'n Today let's get straight to the point.

Strength:
Thruster
1-1-1-1-1

WOD:
15 Min Amrap:
40 Double Unders
30 Wall Ball Shots (20/14)
20 Pull-Ups
10 Ring Dips

...you know what time it is...
"Ga Ga Ga GET YA GAME FACE ON!!!"

Franki Dove with the "This barbell just gave me 14 different muscle spasms" Game Face

Jen Young with the "Wow..this really is some heavy s**t" Game Face

Kenny Lamb with the "I'm not trying to monkey around but I do anyway" Game Face

And the First ever Father-Son Combo on Game Face Day..
Kent Strickland with the "Oh yeahh that's the spot" Game Face

And his Son Jason Strickland with the "The prowlers outside but my legs are back in the gym" Game Face

Great Job to all of you pushing it and showing us some great Game Faces!


da da da dum..da da dada dumm. da da da dum..dadada..
THE FINAL COUNTDOWN!
This is it boys and girls. The last WOD of the 2012 CF Games Open right here tonight at 7:30pm. You know the deal-here at 7:30pm 1st heat kicks off at 8pm. Expect an e-mail later today whit official heat times. Nothing but intensity tonight. Spectators come on down and show your support! There's nothing like the fun, intense, and motivational atmosphere we've been having here on Friday nights...See you there.

Athlete's, hope this puts a pep in your step.


Post by Fogs