Yeeee-haaa strap up those shoes and get ready to test yourself today boys and girls!
We are going to be hitting two benchmark's today. Although not CrossFit workouts per se, they are both very commonly used in CF to test endurance. Each one will be performed separately with about 10-15 minutes of recovery time in between. Regardless of which one you do first, don't hold back thinking about the next one, focus on the task at hand!
The mental battle....
Games Competitors:
Meeting tomorrow night at 8:30pm. I know everyone is begging to get the details on the try-out format and things like that, but it will all be discussed at the meeting.
Workout for Tue, March 27, 2012
Test 1:
1 Mile Run
Test 2:
2K Row
