CrossFit Events Section

Starts: Feb 26th
Come learn the fundamentals of Strongman movements like tire flips, keg lifts, Atlas Stones, Yokes, axle bars, Farmers Walks, sled pushes/pulls and more! Plan on hitting 2-4 Strongman style WODs per class!

Running and Endurance Clinic

Feb 06, 2012

Starts: March 3rd
Over the course of March and April, CFLI members and non-CFLI running enthusiasts will be meeting twice a week to work on running technique, running strategy, and hit some good hard workouts.

Success Story
Gabriella Toscano

Full Story is here.

Thu, March 15, 2012

Thursday

How about that weather yesterday huh? Nothing like a couple 800s in the Spring air...I look forward to many more over the next few months.

So WOD 12.4 is up and it looks like a doozy. Remember, we will be meeting tomorrow night at 7:30 to kick off our heats. 1st heat will go at 8pm and all CFLI members and friends are welcome to come cheer everyone on! The intensity is going to be CA-RAY-ZEE!!