Hey Tribe, it's time to announce the Game Changer award for last week's CF Games Open WOD. It was a tough call this week with so many people stepping up and throwing down some big scores. It was a very tough workout, but CFLI finished in the top 20 again.
WOD 12.3 Game-Changer: Ian Fogarty aka Coach Fogs
Coach Fogs stepped up and brought his A-Game this week as the highest overall score for the Males. Ian maintained a strong pace throughout, but turned up the juice to complete a full round in the last minute of the workout to score an even 10 rounds total. This final kick boosted him up on the Worldwide Leaderboard and to #1 on the CFLI Leaderboard for the week. Nice job Coach! Crush another one this week!
Handstand Push-Up Tips:
Workout for Tue, March 13, 2012
15 min AMRAP:
5 HSPU
10 Pistols
15 KB Swings (53/36)
20 Double-Unders
