CrossFit Events Section

Starts: Feb 26th
Come learn the fundamentals of Strongman movements like tire flips, keg lifts, Atlas Stones, Yokes, axle bars, Farmers Walks, sled pushes/pulls and more! Plan on hitting 2-4 Strongman style WODs per class!

Running and Endurance Clinic

Feb 06, 2012

Starts: March 3rd
Over the course of March and April, CFLI members and non-CFLI running enthusiasts will be meeting twice a week to work on running technique, running strategy, and hit some good hard workouts.

Success Story
Marty “Beast Bar” Accardi

Full Story is here.

Thu, March 08, 2012

Get Low then Get Movin!

Hey folks, it's supposed to be nice and warm today so let's take this opportunity to get outside and hit the pavement! But not before we get down on some heavy back squats.

WOD 12.3 is out and it's a doozy. Let us know right away if you cannot make it on Friday. Because the workout is 18 minutes we are going to try and condense the heats as much as possible. Let's stay in a good spot on that leaderboard!