CrossFit is a fitness revolution that challenges the ideas of conventional fitness programs and is rapidly re-defining everything we know about being “fit”. In short, CrossFit specializes in not specializing. We aim to achieve a broad, generalized fitness in which we obtain a sufficient work capacity across all ten fitness domains (cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy). We do this through constantly varied, functional movements, performed at high intensity. Routine is the enemy.
CrossFit has been used to train Olympic athletes, professional athletes, senior citizens, children, individuals with both physical and mental handicaps, and everyone in between. The program is infinitely scaleable and can easily be adjusted to meet the needs of any individual.
So whether you’re training for an elite level competition, or have been sitting on the couch for the last ten years, CrossFit is exactly the program you are looking for.
For more information check out the following link:
What is Fitness? (CF Journal)
Also check out this video demonstrating the explosion of CrossFit all over the world. Watch the entire thing!
Check out this one too...
Oh yeah, and don't forget about the challenge...
ANYBODY can do this....
Have a competitive side? Give yourself something to train for....
CrossFit Events Section
Events
Jan 17, 2012
Strongman/Woman Sundays
Feb 06, 2012
Starts: Feb 26th
Come learn the fundamentals of Strongman movements like tire flips, keg lifts, Atlas Stones, Yokes, axle bars, Farmers Walks, sled pushes/pulls and more! Plan on hitting 2-4 Strongman style WODs per class!
Come learn the fundamentals of Strongman movements like tire flips, keg lifts, Atlas Stones, Yokes, axle bars, Farmers Walks, sled pushes/pulls and more! Plan on hitting 2-4 Strongman style WODs per class!
Running and Endurance Clinic
Feb 06, 2012
Starts: March 3rd
Over the course of March and April, CFLI members and non-CFLI running enthusiasts will be meeting twice a week to work on running technique, running strategy, and hit some good hard workouts.
Over the course of March and April, CFLI members and non-CFLI running enthusiasts will be meeting twice a week to work on running technique, running strategy, and hit some good hard workouts.
Success Story
Marty “Beast Bar” Accardi
What is CrossFit?
How do I start?
Call 631.909.4849 to schedule your FREE introductory workout, or .(JavaScript must be enabled to view this email address)
Getting started is simple, you’ve already taken the first step. CrossFit is infinitely scaleable and can be individualized to help meet the needs of anyone. Whatever your current level of fitness is, whether a NCAA athlete or a couch potato, you’re ready for us and we’re ready for you.
If you are interested in getting started, call us to schedule your FREE private introduction. This will be a chance for you to come down and check out the facility, learn some more about CrossFit, and see the program and community of CrossFit Long Island. You will also get to experience the true feeling of CrossFit by completing the “Baseline” workout. This private introduction will give us the chance to learn more about you as well, i.e. your current level of fitness, health/ injury concerns, fitness background, motivation level, etc. Most importanlty, this is a comfortable, private setting in which you have an “open floor” to ask us any questions you have about our program and CrossFit in general, and to discuss how we will help you meet and exceed your personal goals.
After the introduction, you will be able to jump right into our Group workouts, no “On-Ramp” class, no “Elements” classes. You will be placed in a group of equal ability members and get started right away. Yes, these will be appropriate for you’re current level of fitness, but challenging nonetheless.
Nervous about trying something new? Check out this video from CrossFit Milford…
Getting started is simple, you’ve already taken the first step. CrossFit is infinitely scaleable and can be individualized to help meet the needs of anyone. Whatever your current level of fitness is, whether a NCAA athlete or a couch potato, you’re ready for us and we’re ready for you.
If you are interested in getting started, call us to schedule your FREE private introduction. This will be a chance for you to come down and check out the facility, learn some more about CrossFit, and see the program and community of CrossFit Long Island. You will also get to experience the true feeling of CrossFit by completing the “Baseline” workout. This private introduction will give us the chance to learn more about you as well, i.e. your current level of fitness, health/ injury concerns, fitness background, motivation level, etc. Most importanlty, this is a comfortable, private setting in which you have an “open floor” to ask us any questions you have about our program and CrossFit in general, and to discuss how we will help you meet and exceed your personal goals.
After the introduction, you will be able to jump right into our Group workouts, no “On-Ramp” class, no “Elements” classes. You will be placed in a group of equal ability members and get started right away. Yes, these will be appropriate for you’re current level of fitness, but challenging nonetheless.
Nervous about trying something new? Check out this video from CrossFit Milford…
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