Hey team, the work week is winding down but the intensity is just warming up! Get in for a fun WOD today to kick the weekend off right!
CF Games Competitors:
If you were not at the meeting on Wednesday, and plan on competing in next week's in-house try out, send me and email ASAP at .(JavaScript must be enabled to view this email address). On the other hand, if anyone who has committed to the event, but cannot make it for some reason, also email ASAP. We need to get heats prepared. Last minute no-shows will be shunned for life.
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Here is a demo of today's main movement with NY Jets QB Mark Sanchez:
Mark has a bit of an over-exaggerated foot stomp, but other than that looks pretty solid with his technique. As we all know, if Mark was a CFLI student he wouldn't have this bad habit. At the same time, he would also have a lot more weight on that bar and would be a lot better at throwing a football, but that's a topic for another discussion.
Workout for Fri, March 30, 2012
Strength:
Hang Power Clean 1-1-1-1-1-1-1
WOD:
For Time:
200m Back Pedal
50 Push-Ups
25 Hang Power Cleans (135/95)
200m Back Pedal
25 Hang Power Cleans (135/95)
50 Push-Ups
200m Back Pedal
