Hey dudes and dudettes, we are moving through this gorgeous Spring week with tons of energy and enthusiasm. Nothing like some natural sunlight to light a fire under everyone! Keep on rockin....
"I Have to Get in Shape before I start CrossFit..." by CPM Fitness (the last paragraph nails it)
WOD demo w/ Chris Spealler from 2008 CF Games
Workout for Thu, March 22, 2012
Strength:
Deadlift 9-6-3
Rest precisely 3 minutes between sets.
WOD:
5 Rounds for Time:
5 Deadlifts (275/185)
10 Burpees
