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Certifications:

* CrossFit Level 1 Coach
* CrossFit Movement and Mobility
* CrossFit Kids
* Robb Wolf Nutrition
* Hybrid Athletics Strongman

Brian has been a dedicated and passionate CrossFitter for over 3 years now. As a person whose life has revolved around athletics since early childhood, CrossFit was a classic love-at-first-sight story. Brian dedicated his life to sports from pre-school right through college, where he received his Bachelor of Science Degree in Physical Education from SUNY Cortland. Brian competed in various sports including baseball, football, cross country, and others, but spent most of his life wrestling. His career consisted of 5 years as a starting varsity wrestler for Patchogue Medford High School, earning All-League honors twice in League 1, and Section XI All-County Honors as a senior. Brian went on to wrestle for Cortland State University.

Since beginning CF, Brian has regained his competitive edge and has begun competing for Smith Point in USLA Lifeguarding competitions. In 2009 he earned an individual Gold at the Mid-Atlantic Regional Championship in Beach Flags, and a Gold at the USLA National Championship in the 4 x 100 meter Beach Relay. In the summer of 2010, Brian became USLA National Champion both as an individual for Beach Flags, and a part of the 4 x 100m Relay team. After this performance he was selected as 1 of 6 men in the United States to represent Team USA in the 2010 Sanyo Bussan International Lifesaving Cup in Japan, earning an Silver Medal in the 100m Sprint and a Gold Medal as the anchor of the 4x100m Relay team. Brian was also recently selected to represent the United States again in New Zealand for the upcoming DHL International Surf Challenge.

In CrossFit related events, Brian has competed in various competitions, taking 3rd Place at the 2010 Northeast Hybrid Strongman Challenge, and 16th at the 2010 Mid-Atlantic Hopper Challenge in Maryland. He was also Long Island runner up in the 2010 Empire State Games Olympic Weightlifting Qualifiers. Brian recently competed in the 2011 Reebok CrossFit Games - Northeast Regional, finishing 13th out of an original 1100+ male competitiors.

Director Of Operations

CrossFit Level 1 Certified Coach

Email Brianne here.



Brianne is a Crossfit Level 1 Certified Coach. Brianne has been involved in athletics her entire life earning All-County Honors in 4
sports (Soccer, Basketball, Track, and Lacrosse) as well as competing in NCAA Division II lacrosse for CW Post and International Lifeguarding for Team USA.

Brianne was chosen as 1 of 6 women in the United States to represent Team USA overseas in international competition. In 2010 Brianne earned a Bronze and a Gold medal in the Sanyo Bussan International Cup in Japan, and a Bronze medal in the ILS World Championships in Egypt.

Brianne was a four-year member of the C.W. Post lacrosse team, helping her team reach the NCAA Final Four every year she was there. After discovering CrossFit in the off-season of her Junior year, Brianne was able to lead her team as senior captain to the NCAA’s once again, this time being named 1st Team All American.

In her young career as a CrossFit competitor, Brianne has stormed onto the scene taking 3rd place in the 2010 Northeast Hybrid Strongman Competition, and 9th Place at the 2010 Mid Atlantic Hopper Challenge, her first 2 CrossFit competitions of her career. Brianne also competed in the 2011 Reebok CrossFit Games - Northeast Regional, placing 9th overall, out of 800+ females that began the competition.

Brianne has also earned her Bachelors Degree in Health and Physical Education from CW Post.

Director of Training
Director CFLI Kids/Teens





Ian is 24 years old and has been doing CrossFit for 3 years now. This life changing decision started in a small gym basement at SUNY Cortland with friend and fellow colleague Brian Costello, quickly realizing CrossFit is not just a workout, it’s a lifestyle. Ian earned his Bachelor of Science Degree in Physical Education from SUNY Cortland in 2009. This has helped Ian greatly in the development of CrossFit Long Island’s renowned Kids and Teens program.

Ian has also spent the last 8 years as a Smith Point Ocean Lifeguard. In 2010 he made his debut in the USLA National Lifeguard Competition taking 4th place in the Nation. The following year showed improvement as he came home with a Silver Medal as National Runner-Up in 2011. Him and his fellow teammate Chris Costelloe, who is also a member of CrossFit Long Island, attribute much of their success to being dedicated CrossFitters.
“The very first CF workout I ever did was “Fran.” Going 20lbs lighter then prescribed, and taking almost 3X as long as Brian did, I knew as I laid on the ground in a puddle of my own sweat, trying to catch my breath, that there was no turning back. And there wasn’t. 3 years later I couldn’t be happier coaching classes to people of all ages and backgrounds who have all had that eye-opening CrossFit experience. An experience just like mine from which they never looked back. That “Fran-like” experience. Truly amazing”.

CrossFit Level 1 Certification

CrossFit Kids Certification

Pat fell in love after his first CrossFit workout a year and a half ago. After his first W.O.D. his exact words were “Hell yeah yo! This is awesome!” Shortly after he became a certified CrossFit Coach and began an internship here at CrossFit Long Island. After earning his spot, Pat is now a full time CFLI Coach.

In high school Pat was a varsity Cross Country runner for five years earning a spot as a 3 time all league and one time all division runner. He also competed in track and wrestled throughout his High School career. Pat now attends Suffolk Community College and ran Cross Country there where his first year he was all Region and All-District. Pat is also a member and competitor on the Smith Point Lifeguards Ocean Rescue Team. During the USLA Nationals in 2008 he took 6th in the 2k beach run and 10th in 2009 and 2010. Pat has been surfing since he was 13 years of age and considers it like CrossFit- one of his true passions. Pat thanks CrossFit for everything it has given him and knows that it will be part of his life forever.

CrossFit Level 1 Certification

CrossFit Certified Coach
CrossFit Long Island Intern Coach




Athletics and training have always been a part of Trav’s life. He played ice hockey for Suffolk P.A.L, Jr. Islanders Quebec team, and St. Anthony’s High School.

Trav has an undergraduate degree in Business Administration and a concentration in Professional Golf Management from Methodist University in North Carolina. He worked as an Assistant Golf Professional at private country clubs across Long Island prior to receiving a Masters degree in Physical Education from Hofstra University. Trav continues to further his education at Stony Brook University by taking classes in the Advanced Graduate Certificate Program in Coaching.

Trav is currently an Assistant Professor of Physical Education at Suffolk County Community College. He teaches a wide variety of classes from pickleball and badminton to backpacking and indoor rock climbing. Trav was the head coach for the Suffolk CC ice hockey club team for the past 3 years and is currently head coach for the Suffolk CC golf team competing in the NJCAA.

“I enjoy Crossfit’s broad range of modalities, always keeping you training for the unknown. Crossfit is unmatched to any other fitness training methodology out there. No doubt our CFLI community is awesome and we drive each other, but sometimes its just you against the clock or the bar and I love that!”