CrossFit Events Section

Starts: Feb 26th
Come learn the fundamentals of Strongman movements like tire flips, keg lifts, Atlas Stones, Yokes, axle bars, Farmers Walks, sled pushes/pulls and more! Plan on hitting 2-4 Strongman style WODs per class!

Running and Endurance Clinic

Feb 06, 2012

Starts: March 3rd
Over the course of March and April, CFLI members and non-CFLI running enthusiasts will be meeting twice a week to work on running technique, running strategy, and hit some good hard workouts.

Success Story
Gabriella Toscano

Full Story is here.

Mon, March 19, 2012

Monday!

The third Monday of MEGA MARCH is here! Who's ready to blast through the week and make it happen? Let's get it....

CF Games Open Update:

CFLI throws it down on WOD 12.4 with a 6th place finish overall in the Northeast Region! The team was in full blown #crushmode for this one and we now sit in 12th place overall out of 170 teams. One more WOD left, if all goes well we'll hopefully still be in the top 30 and headed to Reebok World HQ for Regionals in May! We'll be hitting it hard right here on Friday night at 8pm for all who want to come cheer us on...be there!