Our Facility

CrossFit Long Island is an establishment that consists of two neighboring reinvented warehouses. Our headquarters, otherwise known as the “Gold Gym”, is located at 11 Old Dock Rd., Unit 6 in Sills Industrial Park and has been referred to as one of the most impressive boxes in the area. In addition to our original location, the “Blue Gym”, at 54 Old Dock Rd., Unit E, we cover roughly 5,000sq/ft. CrossFit Long Island boasts one of the largest CrossFit training facilities in Suffolk County.

The facilities are equipped with several thousand pounds of Olympic Weightlifting plates, lifting platforms, climbing ropes, gymnastics rings, medicine balls, plyometric boxes, pushing sleds, Atlas stones, Concept 2 rowers, tractor tires, and hundreds of pounds of both kettlebells and dumbbells. The use of this equipment in conjunction with the warehouse format (high ceilings, wide garage door openings, abundance of open space, ect.) creates optimal space and ample opportunity for our members to reach elite fitness.

These facilities, combined with our unbeatable Coaching staff, create a high energy environment and the finest of instructional atmospheres. This is the perfect recipe for top tier training.

Take a closer look at our headquarters: "The Gold Gym"



Have a taste of our original location: "The Blue Gym"