This facility, combined with our unbeatable Coaching staff, creates a high energy environment and the finest instructional atmosphere. This is the perfect recipe for top tier training.
CrossFit Events Section
Events
Jan 17, 2012
Strongman/Woman Sundays
Feb 06, 2012
Starts: Feb 26th
Come learn the fundamentals of Strongman movements like tire flips, keg lifts, Atlas Stones, Yokes, axle bars, Farmers Walks, sled pushes/pulls and more! Plan on hitting 2-4 Strongman style WODs per class!
Come learn the fundamentals of Strongman movements like tire flips, keg lifts, Atlas Stones, Yokes, axle bars, Farmers Walks, sled pushes/pulls and more! Plan on hitting 2-4 Strongman style WODs per class!
Running and Endurance Clinic
Feb 06, 2012
Starts: March 3rd
Over the course of March and April, CFLI members and non-CFLI running enthusiasts will be meeting twice a week to work on running technique, running strategy, and hit some good hard workouts.
Over the course of March and April, CFLI members and non-CFLI running enthusiasts will be meeting twice a week to work on running technique, running strategy, and hit some good hard workouts.
Success Story
Peggy Scribner
Our Facility
Located at 54E Old Dock Rd in Sills Industrial Park, CrossFit Long Island boasts one of the largest CrossFit training facility in Suffolk County. The 2400sq/ft warehouse creates optimal space and ample opportunity to reach elite fitness. The facility is equipped with several thousand pounds of Olympic Weightlifting plates, lifting platforms, climbing ropes, gymnastics rings, medicine balls, plyometric boxes, pushing sleds, Atlas stones, Concept 2 rowers, tractor tires, and hundreds of pounds of both kettlebells and dumbbells.
This facility, combined with our unbeatable Coaching staff, creates a high energy environment and the finest instructional atmosphere. This is the perfect recipe for top tier training.
This facility, combined with our unbeatable Coaching staff, creates a high energy environment and the finest instructional atmosphere. This is the perfect recipe for top tier training.
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