FREE Introduction

The CrossFit method is a very unique fitness program and no two CrossFit facilities are alike. Here at CFLI we take a great pride in our level of training and we make a conscious effort to get to know our clients the best we can. In order to do this we ask you to set up an Orientation appointment to see our facility and meet our Coaches. The Coaches will take you on a tour of our facility, and discuss our program and how we get the most out of our students. You will learn more about our Training Sessions, our enrollment packages, and our community. We will do our best to learn about you, your current level of fitness, and your goals.


During the orientation you will learn a couple of CrossFit exercises and your Coach will lead you through the “Baseline” workout. The workout is simple yet challenging and will, like always, be scaled to meet your individual abilities, making it appropriate for your current level of fitness.
Upon completion of the “Baseline”, we will sit and discuss our Training Packages and which one may best meet your needs, including your current level of fitness, goals, and daily schedule. We will send you out with a packet of additional information as well.


After the Orientation, you will be able to sit down with a member of the Coaching Staff and discuss your goals, level of commitment, and availability to be sure one of our membership positions is right for you. You will then decide which Enrollment Package works for you and we'll get you started, or we will schedule you a FREE Training Session sometime that week. After you have attended the Orientation and completed the Baseline, you will be ready to begin your Enrollment in our Phase 1 sessions!


In order to schedule your Orientation, please call our office at 631.909.4849. Upon doing this you will be able to speak with a coach so we can learn a little about you, set up your appointment, and discuss the process in more detail. We can usually get you in here within a week or so, so call right away!


We look forward to helping you get started on your CrossFit journey!