Hey Tribe, let's keep motoring through this week and tackle another toughy.
WOD demo w/ Brian:
Workout for Thu, March 29, 2012
WOD:
3 Rounds for Time:
15 Back Squats (185/135)
15 HSPU
CrossFit Events Section
Events
Jan 17, 2012
Strongman/Woman Sundays
Feb 06, 2012
Starts: Feb 26th
Come learn the fundamentals of Strongman movements like tire flips, keg lifts, Atlas Stones, Yokes, axle bars, Farmers Walks, sled pushes/pulls and more! Plan on hitting 2-4 Strongman style WODs per class!
Come learn the fundamentals of Strongman movements like tire flips, keg lifts, Atlas Stones, Yokes, axle bars, Farmers Walks, sled pushes/pulls and more! Plan on hitting 2-4 Strongman style WODs per class!
Running and Endurance Clinic
Feb 06, 2012
Starts: March 3rd
Over the course of March and April, CFLI members and non-CFLI running enthusiasts will be meeting twice a week to work on running technique, running strategy, and hit some good hard workouts.
Over the course of March and April, CFLI members and non-CFLI running enthusiasts will be meeting twice a week to work on running technique, running strategy, and hit some good hard workouts.
Success Story
Marty “Beast Bar” Accardi
Thu, March 29, 2012
Thursday
Entries
April!
Hangin’ in There
Thursday
Hump Day
Test Day Tuesday
Monday!
Fantastic Friday!
Thursday
Wednesday
Tuesday 3/20/2012
Monday!
12.4….AND 12.3! Wait What?
Thursday
Wednesday WODday!
Tuesday
Mega March Monday #2
Get Ya’ Game Face On!
Get Low then Get Movin!
Hangin’ in There
Thursday
Hump Day
Test Day Tuesday
Monday!
Fantastic Friday!
Thursday
Wednesday
Tuesday 3/20/2012
Monday!
12.4….AND 12.3! Wait What?
Thursday
Wednesday WODday!
Tuesday
Mega March Monday #2
Get Ya’ Game Face On!
Get Low then Get Movin!
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