This Friday is the Last night of the Open WODs. So if you were planning on coming down and cheering for your friends but just haven't had the chance yet, this week's your last opportunity!
(Coach Fogs teaching the Snatch)
(Ruby Snatching heavy weight)
(Bill's got his "Game Face" on)
Workout for Wed, March 21, 2012
Strength
Push Press
5-5-5-5-5
WOD
12 Min AMRAP of:
100ft Lunges
100ft Broad Jumps
100ft Bear Crawl
30sec Rest
Post by Brianne
