12.4….AND 12.3! Wait What?

Well howdy there homies. Today we have a very special treat for you.. It's called "12.3" aka "The Chupacabra"
For those of you following the World Wide CrossFit Games Open, you may have gone weak in the knees when you saw "12.3" come up. RELAX.. It's not that baddd. For those of you who aren't follwoing the Games, 12.3 was last weeks workout where a handful of our members met here Friday night to battle it out and put up the highest score possible to compare themselves to the rest of the world. Although today we're not going to be comparing ourselves to the world (you can take that huge sigh of relief now) we're still going to come in today, battle it out, and put up the highest score you possibly can (nothing changes there). So here it is..Who's ready to dominate?

WOD:
18 Min AMRAP:
15 Box Jumps
12 Push Press
9 Toes-2-Bar

Get After it!

And now Ladies and Gents, Joy Caputo throwing up some heavy weight..



This was 1 lift! Check out the progressions of a good Power Clean. Awesome job Joy great form!

Drum Roll Please....Let's "GET YA GAME FACE ON!"

Ginine Lucirello with the "Wow this is a lot heavier than I thought" Game Face

Brad Reed with the "No Kip, Keep it Strict" Game Face

Steve Anselmo with the "Sombody please get me some water my mouth is so dry" Game Face

Kevin Scribner with the "I'd rather watch a Rangers Game than do 1 more of these" Game Face

And Joshua Dubois (Tabatha's Son) with the "Nah I'm good I'll try the adult weight" Game Face

Great job and great game faces..Keep it up!
Post comments below for your favorite Game Face!

..Okay so here's 12.4 (bet you were wondering about that title still) Tonight, at 7:30pm all the folks currently competing in the CrossFit Open will hit the new workout-12.4. This is our second to last WOD of sectionals and it appears to be the toughest one yet. Please be on time and come prepared with 1. Your Game Face, 2. Eye of the tiger, and 3. A S**t ton of intensity...oh yeah and don't forget your jump rope. See ya then! All of you who aren't doing the WOD feel free to come down and support.. We're going to need all the help we can get!

"This WOD is going to be a test of the efficiency of your mechanics" -K Starr
Kelly Starrett talks about 12.4 prep work.



Post by Coach Fogs