CrossFit Events Section
Events
Jan 17, 2012
Strongman/Woman Sundays
Feb 06, 2012
Starts: Feb 26th
Come learn the fundamentals of Strongman movements like tire flips, keg lifts, Atlas Stones, Yokes, axle bars, Farmers Walks, sled pushes/pulls and more! Plan on hitting 2-4 Strongman style WODs per class!
Come learn the fundamentals of Strongman movements like tire flips, keg lifts, Atlas Stones, Yokes, axle bars, Farmers Walks, sled pushes/pulls and more! Plan on hitting 2-4 Strongman style WODs per class!
Running and Endurance Clinic
Feb 06, 2012
Starts: March 3rd
Over the course of March and April, CFLI members and non-CFLI running enthusiasts will be meeting twice a week to work on running technique, running strategy, and hit some good hard workouts.
Over the course of March and April, CFLI members and non-CFLI running enthusiasts will be meeting twice a week to work on running technique, running strategy, and hit some good hard workouts.
Success Story
Ann Kazaks
Today I climbed the rope to the top! I first tried when I got to class and got almost to the top but chickened out. I tried a few more times...
Our Mission
Our mission at CrossFit Long Island is to build a physically fit and capable community of dedicated members both young and old, and enable them to enhance and improve their lifestyle physically, mentally, and emotionally. We do this by embracing challenges, pushing our physical limits, and continually striving to be "better than yesterday". We learn new skills, master old skills, and break down barriers on a daily basis. Oh, and we have a helluva fun time doing it!
Brian Costello
Owner / Head Coach
CrossFit Long Island
"Maximizing Human Potential"
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