Hey guys, as you know by now there are no afternoon/evening classes today. 7am and 11am are the only sessions that will take place today. The rest of the day will be devoted to Paleo baselines and the Conquering the Cave seminar. If you are participating in the Paleo baseline, we ask that you please do not attend any other class today.
Final Paleo Scoreboard:
Cavewomen - 33
Cavemen- 21
The ladies win Challenge #1 with the most participants! Congrats ladies! The details of the scoring will be announced tonight.
Reminder:
Cinco de Mayo Mega Merchandise Madness Melee
Time:10am-11am (no earlier, no later)
Every apparel item we have will be marked down between 30-60% off! This is a chance for you to score some sweet gear at a low price, but what you'll see is what we have. Some items are very limited so it is going to be first-come-first-serve. We don't want you to take the term "melee" too literally and turn this place into Wal-Mart on Black Friday, but be prepared to make quick decisions.
The 9am WBC will take place at the usual time, and the 11am will be an All Levels class. So WOD then shop or shop then WOD, the choice is yours.
Workout for Thu, May 03, 2012
WOD:
"Nicole"
20 min AMRAP:
Max rep Pull-ups
Run 400m
Post total rounds and reps
