Ok so we have a little race on our hands folks!
Paleo Challenge:
Week 1 Accountability update out of a possible 49 points, the women put up a solid team average of 44.7, but the men bring it hard with a surprising 45.4 to take week 1! The men's team is awarded 50 points for their week 1 victory, bringing the score to:
Cavewomen - 33
Cavemen - 71
Congrats to the men, but week 1 is the easy week! Anybody can stay strong for a week. This week's winning team will be awarded 75 points, and the Double Secret Bonus is worth another 20. So there are 95 points up for grabs this week! Do I smell a comeback ladies?
All Cavewomen must complete an additional 1-mile run at the end of the next class they attend. Sorry ladies!
"Spring Cleaning"
The registration board is filling up! You have just today and tomorrow to register for the event, but you have until Friday to register your guests. Try to get them in as fast as possible so we can plan our food/drink. Make sure you return those guest forms filled out completely, they will be used as raffle tickets.
Email Ian@cflongisland to let him know if you will be bringing food.
Workout for Tue, May 15, 2012
Strength:
P1: Split Jerk 5-5-3-3-1-1-1
P2: Split Jerk 1-1-1-1-1-1
WOD:
50 Sit Ups
400M Run
20 Split Jerks (135/95)
800M Run
20 Split Jerks
400M Run
50 Sit ups
