Hey folks we are already 10 days into May! We are flying through this month and that means we are only 9 days away from the big event...."Spring Cleaning". I saw that a bunch of people have already signed themselves up, but I know we have a whole bunch more of you out there that haven't yet. I know some of you knuckleheads alwaysssss wait til the last minute to register yourself for these events, but it really helps us plan the food much better with more notice. So we appreciate it if you commit now! It's easy as 3..2..1..GO:
3 - Walk into the lobby
2- Write your name on the Event board
1- Grab an info packet
GO- Show up, work hard, have fun!!
Important Announcements:
1) The time for "Spring Cleaning" has been changed to 11am-1pm, instead of 12pm-2pm. Please take note of this. Thanks!
2) It's getting warm-out folks. As you may have realized yesterday, when it rains for a week straight the moisture and humidity in the gym accumulate to create a very uncomfortable setting sometimes. It looks like the rain is slowing down, but Summer is almost here and we will surely have periods of extreme heat and humidity. The big fans will be out soon but that doesn't fix everything. What we ask is that you please get in the habit of bringing in a towel. Please wipe down everything you use and any sweat droplets or puddles you leave behind. We have cleaning spray for this as well. Please take the extra second to keep the equipment sanitary! If everybody does this we will not have any problems. Thanks!
Workout for Thu, May 10, 2012
Strength:
P1: Front Squat 3-3-3-3-3
P2: Front Squat 5 x 3 x 80%
WOD:
“Brenton”
Five Rounds of:
Bear crawl (100ft)
Broad Jumps (100ft)
3 Burpees after every 5 Broad Jumps
