Hey Tribe, today is the first day of registration for Spring Cleaning, our next big Community Event....aka PARTYYY!! There is a registration board in the lobby where you can walk right in and sign yourself up for the fun. There is more information posted there and your guest registration sheets are available for pick up as well. Get your friends and family involved in the fun, there will be plenty of food and drinks for everyone!
Today's "Strength" portion of the class is going to be a test run of our Spring Cleaning workout. After instruction and drills, you will have 2 minutes worth of warming up followed by 8 minutes to work up to a 1 rep max clean and jerk. Good luck and go big!
Newsday "Athlete of the Week"
Congratulations to Kathleen Costello who was named one of Newsdays "Athletes of the Week" this week after taking first place in 3 different events in her last track meet. Kathleen has broken multiple school records this season and has lead the team Patchogue Medford Girls Track Team to their first League Title in 30 years! Some of her recent highlights include a 33'7" Triple jump, a 16'2" Long Jump, a 16.2 second 100m Hurdles and a 5'1" high jump. Good luck to Kathleen in her final meets over the next few weeks and in the county meet!
Workout for Wed, May 09, 2012
"Strength"
1RM Clean and Jerk (8 min clock)
WOD:
10-9-8-7-6-5-4-3-2-1
Deadlifts (115/75)
Power Cleans
Push Press
