Paleo registration in nearing the end so you better get in here and sign up before its over.
Another portion of Paleo in a Nutshell
DON'T FORGET BLOWOUT CLEARANCE SALE IS THIS SATURDAY from 10-11am! be there or lose out :(
On Saturday we will be having our usual WBC at 9am, then an All Levels class at 11am. There will be no class at 10am, shopping only.
Also, there will be no afternoon/evening classes on Thursday of this week. The gym will be reserved for Paleo peeps to do their baseline, and for the seminar. The only classes on Thursday will be 7am and 11am. If you are doing the baseline on Thursday night, you should not attend any other class!
Workout for Wed, May 02, 2012
Strength
Squat Cleans
3-3-3-3-3
WOD
10min AMRAP of:
7 Squat Cleans (155/105)
14 Bar Facing Burpees
Post by Brianne
